Cut and paste into a Word doc and select 4 columns. If you extend your margins, it will fit on one page.
Post on the fridge and circle as you run out of things or plan for the next week and circle as you go.
Trader Joe’s
Produce
Buy organic if italic
Apples
Avocado
blueberries
Oranges
Grapes
Cantaloupe
Strawberries
Bananas
Tomatoes
Onions
Shallots
Baking Potatoes
Boiling Potatoes
Sweet potatoes
Refrigerated Produce
Broccoli
radish
Snap peas
Lettuce
Carrots
Purple cabbage
celery
cucumbers
Blueberries
Spinach
Refrigerated Aisle
pizza dough
cream cheese
shredded cheddar cheese
4 cheese mix
mozzarella
gorgonzola
hummus
Bacon
Pepperoni
Canadian Bacon
hotdogs
Canned Goods
Vegetable oil
Olives
Oatmeal
Olive oil
Pizza sauce
Tomato paste
Quinoa
Canned tomatoes
Black beans
Mandarin oranges
Chicken stock packets
Dry goods
Cashews
Almonds
Mango
Cranberries
Joe’s O’s
vitamins
Drinks
Beer
Mineral water
Red wine
White wine
Dairy
Greek yogurt
Butter
sour cream
kids yogurt
egg whites
cottage cheese
nonfat milk
orange juice
eggs
Frozen
peas
corn
julienne veggies
waffles
chicken nuggets
chicken
fish sticks
fish
Ralph’s
Aisle 2 Toiletries
toothpaste
deodorant
vitamins
Aisle 3 Baby
Diapers
Wipes
Shampoo
Aisle 4 Paper
paper towels
trash bags
Aisle 5 Soaps
Dish soap
dishwasher soap
All
Downy
Biz
Mr. Clean
Comet
Windex
sponges
Aisle 6 Cereal
Oatmeal
Life
Nutty Nuggets
Aisle 7 Canned Veg and Fruit/ Rice/ Beans/Soups
Beets
Rice pilaf
baked beans
tuna
kidney beans
garbanzo beans
black beans
cranberry sauce
Aisle 8 Baking/ Foil/
Wraps/Trash
Flour
Sugar
aluminum foil
Ziplocs big small
Saran Wrap
Aisle 9 Frozen
Ice cream
Chicken
Mixed veggies
Back Wall/Meat Dept.
bacon
ground turkey
ground beef
chicken
hotdogs
pork chops
Sweet Italian sausage
Aisle 10 Cookies/ Crackers
Aisle 11 Ethnic/Pasta
Condiments
Corn tortillas
beans
enchilada sauce
salsa
taco shells
taco seasoning
pasta
mayonnaise
salad dressing
BBQ Sauce
ketchup
mustard
relish
pickles
olives
Aisle 12 Bread/Jelly/Pnut Butter
Peanut butter
Raisin english muffins
bread
hotdog buns
hamburger buns
bagels
Aisle 13 Snacks/Candy
Aisle 14 Drinks
Cooks
turkey
ham
sliced cheese
tortilla chips
Costco
Coffee
Pecans
Batteries
toilet paper
Target
Cereal
Our Meal Plan
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday